The Primal 6 Senses of Labour
Birth, whether we want to admit it or not, is a primal experience. For the most part, as a culture, the freedom to allow primal birth is extinct. Inside each of us is a spark waiting to ignite into a flame – the beautiful animalistic instinct deep inside you.
What I Wish Knew at My Birth
Sharing a little story about my own first birth and all the things I wish I had known before I entered blindly. Sharing the lessons I learned about Body, mind, And Spirit in childbirth with my second and third birth experiences.
13 Questions to Ask Your Midwife
Transitioning to parenthood requires support and education for informed choices. Explore midwifery for a personal approach, offering longer visits and home support. Start your search early and consider interviewing several midwives with these 13 key questions.
Overcoming Fear and Anxiety in Childbirth
Do you have fear or anxiety about having a baby and becoming a parent? There are so many complex layers to these feelings. You will hear me say this, one way or another, over and over, again: there is only one you, and you are sacred! You are a unique, one-of-a-kind individual and your life experiences have shaped your body, mind, and soul into who you are today.
Our Body Image in the Childbearing Year
This story is a reflection of my personal journey with negative body image, how it impacted my experience of pregnancy and becoming a new mother, and how I have learned from it and hope to bring awareness to the subject.
Pregnancy Nutrition for a Healthy Birth
My belief is that if we are all unique individuals in this life, then our nutrition should reflect our uniqueness. It should be tailored to our individual tastes, lifestyle, vitamin and mineral status, constitution, body, mind, and soul. With copious (and often conflicting) information out there, how do we know what we should actually be eating for the best health outcome for our bodies and our growing baby’s development?